How well do you fuel your training?

Ten questions, about two minutes. You get a score for daily fueling, session fueling and recovery, and one first step for the area with the most room to improve.

What it covers

Daily fueling

Whether your carbs and total food go up and down with your training.

Session fueling

Carbs per hour and fluid on long sessions, and how you practice race-day fueling.

Recovery and data

Refueling after hard sessions, protein through the day, and the signals you check.

Where the numbers come from

The scoring and every number in your results come from the 2026 paper “UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling,” written by 54 researchers. “UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling” is written for cycling; the fueling principles in it apply across endurance sports.

Burke et al. (2026). International Journal of Sport Nutrition and Exercise Metabolism. doi:10.1123/ijsnem.2026-0135

How it works

1

Answer ten questions about how you eat around your training.

2

Enter your email to see your scores.

3

Get a score for each area and one first step for the area with the most room to improve. We also send a short series of emails on that area.

Find out where to start