https://augurfuel.com/blog.html Fueling notes for athletes: carbs, fluid and macros, with the sources. en-us https://augurfuel.com/blog/how-to-train-your-gut-for-race-fueling.htmlhttps://augurfuel.com/blog/how-to-train-your-gut-for-race-fueling.htmlSat, 10 Oct 2026 12:00:00 +0000Stomach trouble on long rides is common and often fixable. How to build up your carb intake on rides, step by step, so race-day fueling feels normal. https://augurfuel.com/blog/how-many-carbs-per-hour-on-a-long-ride.htmlhttps://augurfuel.com/blog/how-many-carbs-per-hour-on-a-long-ride.htmlSat, 10 Oct 2026 12:00:00 +0000How many grams of carbs per hour to eat on a ride, based on how long and how hard you ride, with numbers from the UCI Sports Nutrition Project (2026).